The title of this post is actually a catch-phrase from the restaurant business, meaning: "You'd better not just be standing there while you're on the clock!" Which is how I feel about most things. If I'm just standing there, I may get run over and, well, life will just pass me by. It doesn't need me. But I need it!
It is Day One of the "Get Lean Challenge" our CrossFit gym is promoting. The Challenge consists of eating whole, real foods that are as close to their natural state as possible, including nuts, seeds, veggies, fruits, raw dairy products, good fats, and lean meats & proteins. If I could hunt and gather my food, so much the better. I also need to go to CrossFit regularly (duh), sleep as much as possible, and drink plenty of water. Doesn't this sound like a good idea, regardless? Shouldn't we all do this anyway?
I believe so. If I lived on a farm and grew all my own stuff, baled hay, raised animals, and did my own farm chores, I wouldn't feel like I need CrossFit either. The result of living an urban life is that I have to find ways to stay "in shape," which my ancestors would find baffling. My food choices as of late would cause these same ancestors to cringe. I feel the need to take action because I'm convinced that at some point, I am going to have to rely on myself, my family, and our strength and skills to survive. So I need to get to it.
Ok, the soap box is over. Wish me luck on the Challenge! Actually, send me energy, because that is what I am usually lacking! haha!